Strength Training for Geriatric Training
Aging gracefully isn’t just about living longer — it’s about living stronger. At STHENOFY, we understand that geriatric training is often overlooked, yet it is one of the most important investments you can make for your health, independence, and quality of life.
Why Geriatric Training Matters
Degeneration of bone and muscle mass can begin as early as your 30s. As you approach your 50s and beyond, many people experience:
✅ Aches and pains
✅ Restricted mobility in certain joints
✅ Reduced strength and balance
This natural decline can make daily activities harder, impact confidence, and even increase the risk of falls and fractures.
For women, the need is even greater. Hormonal changes during menopause can accelerate bone density loss and lead to fat gain. Since muscle is an active tissue that helps keep your metabolism higher, maintaining and building muscle becomes essential to manage weight, protect bone health, and support overall well-being.
What We Work On:
✅ Mobility Assessments
We begin with a comprehensive assessment to identify restricted areas that might be causing discomfort or limiting movement.
✅ Pain Reduction & Flexibility
Targeted exercises to gently restore range of motion, ease stiffness, and reduce everyday aches and pains.
✅ Strength Development & Maintenance
Tailored strength training to help maintain and build muscle and bone mass, which in turn improves balance, posture, and endurance.
✅ Customized Programs
Your lifestyle, history, and daily needs guide every plan we create — ensuring you train safely, effectively, and sustainably.
Aging Stronger with STHENOFY
Our certified trainers combine scientific principles with empathy and real-world experience to help you train safely and confidently. The goal isn’t just to add years to your life, but to add life to your years:
✅ Carry groceries without strain
✅ Climb stairs comfortably
✅ Play with grandchildren with energy
✅ Stay independent and active for longer
At STHENOFY, we believe strength training isn’t reserved for the young — it’s for everyone, and it’s never too late to start.