“I've been training with Sthenofy for the past 6 months, and the transformation has been incredible. Their fitness program is structured, challenging, and personalized, and it’s made a huge difference in my life. I’ve seen noticeable progress in muscle development, strength, and overall health. The guidance and support from the team have kept me consistent and motivated throughout. I truly feel stronger, healthier, and more confident, thanks to Sthenofy.”

“My experience with Sthenofy has been truly life-changing. Earlier, I avoided walking, felt constant pain, and preferred sitting all the time. Today, I can comfortably walk long distances—even on trips that involve visiting temples—and climb stairs with ease. My stability has improved, the swing in my walk has reduced, and I’ve gained remarkable strength. I can now perform lunges and elevated push-ups, something I never thought possible. The journey was challenging but highly rewarding, and I’m motivated to keep pushing for more. The Sthenofy team is outstanding—they provide personalized guidance on diet and strength training, focus on individual needs, and are approachable, punctual, and fully committed. Thanks to them, I’ve gone from being mostly inactive to walking 1–2 km at a stretch, improving my sleep, daily activity levels, and overall lifestyle. I highly recommend Sthenofy for anyone looking for sustainable transformation.”

“I didn't have any knowledge about workout nutrition before this. So I used to get tired during the second half of the workouts with the wrong nutrition strategy. I guess I started understanding how to load pre-workout, what nutrition to follow during and post-workout, which helps me to perform better. Running heart rate in control is another major difference.”

“Its very good; I have seen visible changes in following the plans provided.” I see a better recovery after starting the nutrition."