Sthenofy

Customized Nutrition for Fat Loss

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Customized Nutrition for Fat Loss, Metabolic Health, and Endurance Performance

Achieving optimal body composition and health requires more than just visible changes—it demands a deep, strategic approach to nutrition that supports both internal health markers and external goals. Whether your objective is fat loss, metabolic improvement, or endurance performance, personalized nutrition is the cornerstone of lasting results.

Customized Nutrition for Fat Loss

Obesity is a rising concern affecting a large segment of the population, often linked to excessive fat storage in the form of triglycerides within fat cells. While many individuals chase visual transformations, the real success lies in also addressing the internal shifts—improved energy levels, hormonal balance, and better blood markers.

How we get you results:

We create personalized, protein-centric nutrition plans that help you build sustainable habits and reduce fat effectively. We focus on understanding your unique relationship with food and offer effective substitutes in cases of allergies or preferences—ensuring satisfaction and consistency without compromising results.

Metabolic Improvement

Optimal metabolism is driven by nutrient-rich food and sufficient physical activity. A diet dense in vitamins, minerals, antioxidants, and essential macronutrients supports key metabolic processes such as energy production, hormone regulation, and enzymatic activity. Protein, in particular, aids muscle development, which elevates resting metabolic rate and facilitates fat burning even at rest.

What we work on:

We tailor your nutrition chart based on your unique metabolic needs, body composition, and health goals. Education is a critical pillar—we help you understand the role of each nutrient and the consequences of deficiencies, ensuring long-term wellness and sustainable metabolic health.

Endurance Performance Nutrition

For endurance athletes, nutrition is not an option—it's a performance essential. Carbohydrates replenish glycogen stores, preventing premature fatigue; proteins assist in muscle repair and recovery; fats provide sustained energy; and hydration with adequate electrolytes supports muscle function and thermoregulation.

How we get you results:

We conduct a detailed analysis of your current diet, training schedule, and body weight to design a periodized nutrition plan. This includes precise macronutrient distribution and hydration strategies aligned with training intensity and duration. Timing and quality of intake are optimized to ensure your body is fuelled for peak output, helping you train harder and recover faster—so you finish strong every time.

By integrating science-backed strategies with personalized care, we help you transform your body, boost your metabolism, and elevate your performance—inside and out.

Champion Boxer Training

  • Design workout program.
  • Progressive overload.
  • Be consistent with training.
  • Adjust calorie intake as needed
  • Be consistent with training.

Our standard membership provides access to our gym facilities during regular operating hours. This option is ideal for individuals who prefer independent workouts and want to make use of our state.

Our standard membership provides access to our gym facilities during regular operating hours. This option is ideal for individuals who prefer independent workouts and want to make use of our state.

Our standard membership provides access to our gym facilities during regular operating hours. This option is ideal for individuals who prefer independent workouts and want to make use of our state.

Working Hours

  • Monday – Friday 1.00 – 2:00 pm
  • Saturday 8.00 – 12:00 pm
  • Sunday closed
Our services

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PRICING PLAN

Our Pricing Plan

Basic Membership

$$19/month

This category typically offers access to the gym,s facilities and equipment.

  • 12 trainings
  • Free shower & lockers
  • Reliable & Experienced Team
  • Free parking
Choose This Plan

Standard Membeship

$39/month

This category typically offers access to the gym,s facilities and equipment.

  • 12 trainings
  • Free shower & lockers
  • Reliable & Experienced Team
  • Free parking
Choose This Plan

Ultimate Membership

$69/month

This category typically offers access to the gym,s facilities and equipment.

  • 12 trainings
  • Free shower & lockers
  • Reliable & Experienced Team
  • Free parking
Choose This Plan