Training Programs
Strength & Conditioning
Build power, speed, and endurance with targeted strength & conditioning programs for all fitness levels.
Geriatric Traning
Enhance mobility, balance, and strength safely with specialized geriatric training programs.
Body Balance
Improve stability, coordination, and posture with focused body balance training sessions.
Muscle Gain
Build lean muscle mass effectively with personalized workouts and science-backed nutrition plans.
Sports Training
Boost performance with customized sports-specific training tailored to your game’s demands.
Basic Fitness Program
Kickstart your fitness journey with simple, effective workouts for overall health and energy.
“Training with STHENOFY transformed my life. The personalized workouts, expert guidance, and constant motivation helped me lose weight, gain strength, and feel more confident than ever. Truly the best trainers in Bangalore!”
Srikanth Reddy
Software Developer
“I joined STHENOFY for strength and conditioning, and it’s been amazing. The team’s attention to detail, supportive environment, and science-backed plans kept me consistent and injury-free. I feel healthier and stronger every day!”
Akshay
Entrepreneur
