From the mid-1900 the world completely turned against dietary fat leaving its benefits up in the air. The evolution of our ancestors started with fat consumption, and at that time there were no cardiac arrests or metabolic syndrome-related diseases. My personal experience and clients’ practice of consuming fat-dominant foods have [...]
Water is the most common and important fluid in the body. It helps perform many different functions such as cell nutrition, nutrient transport and waste removal. Water metabolism and electrolyte balance are closely linked to the normal functioning of vital organs. The intracellular and extracellular fluids are essential to health [...]
Need of exercise will increase as you age. In women after menopause, there will be a rapid drain of bone mineral mass. This makes the matrix become porous and brittle. A minor fall with body weight or slight mechanical stress on bones leads to fracture. It is a silent disease [...]
Before the COVID-19 pandemic, only a select few recognized the importance of maintaining proper nutrition to excel physically and mentally. However, the challenges brought by the pandemic sparked widespread awareness of the benefits of a proper diet. Despite this initial push, many reverted to their old eating habits due to [...]
The Foundation of CICO The “calories in, calories out” (CICO) model is a foundational concept in weight management. It operates on the principle that weight gain occurs when more calories are consumed than expended, while weight loss happens when more calories are burned than consumed. In simple terms, if you [...]
