Unlock Your Full Potential, Achieve Your Goals.
Welcome to STHENOFY – where strength meets science, and fitness becomes a lifestyle.
Based in Bangalore, STHENOFY is more than just a team of personal trainers – we’re your dedicated partners in transforming health goals into everyday reality. Founded with the belief that everyone’s fitness journey is unique, we combine personalized training plans, evidence-based techniques, and continuous motivation to help you become the strongest version of yourself.
To deliver personalized training, modern facilities, and motivating support that empower members to achieve their best.
To inspire a healthier community by making fitness accessible, enjoyable, and a lifelong habit for everyone.
To be the most trusted fitness destination where every journey to strength, health, and confidence begins.
Need Help?
+91 7842 621 158
Service We Provide
Strength & Conditioning
Build power, speed, and endurance with targeted strength & conditioning programs for all fitness levels.
Read MoreGeriatric Traning
Enhance mobility, balance, and strength safely with specialized geriatric training programs.
Read MoreBody Balance
Improve stability, coordination, and posture with focused body balance training sessions.
Read MoreMuscle Gain
Build lean muscle mass effectively with personalized workouts and science-backed nutrition plans.
Read MoreSports Training
Boost performance with customized sports-specific training tailored to your game’s demands.
Read MoreBasic Fitness Program
Kickstart your fitness journey with simple, effective workouts for overall health and energy.
Read MoreGET A FREE CONSULTANCY RIGHT NOW HERE!
Need Help?
+91 7842 621 158Meet Our Amazing Team
Bharath Namadari
Certified Strength & Conditioning Specialist